Stress, anxiety, nerves or even some substances like caffeine, alter our body so that makes breathe incorrectly.
In these situations we breathe faster and shallower than it should at the levels of gases (oxygen, carbon dioxide ...) focus on our blood with inadequate proportions.
***WHAT IS IT?
LifeCare helps us to control our breathing for restore blood gas concentration to normal levels.
***IS IT FOR?
To decrease our heart rate and enter a state of relaxation.
•Assist in anxiety addictions (Caffeine, etc)
•English or Spanish language
•Graphics of history (Only in PRO Version)
•Velocity fit (Only in PRO Version)
•Free Ads (Only in PRO Version)
1. Open the app LifeCare got to the start button.
2. Follow the instructions:
1. Breathing in through the nose until the program indicates you to hold air.
2. Hold the air until the program indicates you breathing out.
3. Breathing out through your mouth, like blowing, until the program indicates you breathing in again.
4. Continue the process until finished the series or if you prefer to mark the option of repetition.